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education
we've put together a bevy of resources for you here. They echo our own path of discovery, and we enjoy sharing what we've learned. We hope you find the materials below helpful along your journey:
how-to guides:
parallettes 101
(PDF)
build your own parallettes
(PDF)
quick reference:
sanskrit vocabulary
chakras 101
basic asana list
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PDF
fitness fundamentals
|
PDF
bandha 201
(PDF)
inspiration:
swan dive, by ani difranco
SOON: quote library
YOUR COACH
+
CLASSES
+
PRACTICES
+
EDUCATION
+
GOODIES
MENS SANA IN CORPORE SANO
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